Deborah's Blog
Sunday, December 6th 2009
8:50 PM
My evening & noon classes continue until December 17. Our next session begins January 4.
Gift certificates available. Enroll now for earybird special rate, offer ends December 17.
Mind-body Earlybird Specials
Zumbatribe Earlybird Specials
When zumba fitness classes resume in January we will include these two routines.
http://www.youtube.com/watch?v=XR4c-289c5Y
0 comment(s) / leave comment
Saturday, November 7th 2009
3:56 PM
local music . . . a beautiful surprise
0 comment(s) / leave comment
Sunday, October 4th 2009
6:17 PM
noon tranquilatté this Wednesday - pilates/qigong
Most people have some idea of pilates, many practice it - but qigong - not so much. this video is just one approach
to refresh, renew, re-align the body after sittting - a mdi-town, mid-week, mid-day tune-up. tranquilatté
0 comment(s) / leave comment
Sunday, September 20th 2009
6:55 PM
A breathing guide plus other useful links
This introduction to conscious breathing, along with an innovative explanation of chakra development, and a short clever video regarding clarity, as well as a link to Erich Schiffman's yoga teachings, plus a free download of a 118 page traditional yoga book . . . are all available at bakersfieldmindbody.com's homepage in a welcome kit - which hardly anyone is visiting. At least one of these will be of interest to you CHECK IT OUT
0 comment(s) / leave comment
Saturday, August 29th 2009
4:13 PM
special offer for blog readers
Come to our first ever ZUMBA® TONING class Tuesday, 9/1/09, 5:15pm- 5:45pm.
Click the coupon for printable version. 
Click here for directions and free parking location.
0 comment(s) / leave comment
Saturday, August 29th 2009
4:09 PM
September schedule decided
0 comment(s) / leave comment
Sunday, August 9th 2009
6:34 PM
Time to plan for September
I need help in deciding what classes to have in September. Here is what I am considering.
Mondays -Thurdays, 5:15pm-5:45pm, Zumba Express (Mondays & Wednesdays) . . . just like Zumba but shorter- a 30 minute worout . . . alternating with Zumba Toning (Tuesdays & Thursdays).
Mondays -Thursdays, we keep the 6pm-6:45pm workout but we alternate Zumba Toning (Mondays & Wednesdays) with Zumba . . . what we are currently doing . . . (Tuesdays & Thursdays).
I am pretty sure this is a good idea. What I am not so sure about (because I don't know if enough people would be interested) is adding Mind-Body Exercise on the Mondays & Wednesdays - currently we have Mind-Body Exercise Tusedays & Thursdays only.
To help me decide, I would appreciate your feedback, so here is our current survey.