My evening & noon classes continue until December 17. Our next session begins January 4.
When zumba fitness classes resume in January we will include these two routines.
Most people have some idea of pilates, many practice it - but qigong - not so much. this video is just one approach
to refresh, renew, re-align the body after sittting - a mdi-town, mid-week, mid-day tune-up. tranquilatté
This introduction to conscious breathing, along with an innovative explanation of chakra development, and a short clever video regarding clarity, as well as a link to Erich Schiffman's yoga teachings, plus a free download of a 118 page traditional yoga book . . . are all available at bakersfieldmindbody.com's homepage in a welcome kit - which hardly anyone is visiting. At least one of these will be of interest to you CHECK IT OUT
Come to our first ever ZUMBA® TONING class Tuesday, 9/1/09, 5:15pm- 5:45pm.
Click here for directions and free parking location.
I need help in deciding what classes to have in September. Here is what I am considering.
Mondays -Thurdays, 5:15pm-5:45pm, Zumba Express (Mondays & Wednesdays) . . . just like Zumba but shorter- a 30 minute worout . . . alternating with Zumba Toning (Tuesdays & Thursdays).
Mondays -Thursdays, we keep the 6pm-6:45pm workout but we alternate Zumba Toning (Mondays & Wednesdays) with Zumba . . . what we are currently doing . . . (Tuesdays & Thursdays).
I am pretty sure this is a good idea. What I am not so sure about (because I don't know if enough people would be interested) is adding Mind-Body Exercise on the Mondays & Wednesdays - currently we have Mind-Body Exercise Tusedays & Thursdays only.
To help me decide, I would appreciate your feedback, so here is our current survey.