Most people have some idea of pilates, many practice it - but qigong - not so much. this video is just one approach

to refresh, renew, re-align the body after sittting - a mdi-town, mid-week, mid-day tune-up. tranquilatté

This introduction to conscious breathing, along with an innovative explanation of chakra development, and a short clever video regarding clarity, as well as a link to Erich Schiffman's yoga teachings, plus a free download of a 118 page traditional yoga book . . . are all available at bakersfieldmindbody.com's  homepage in a welcome kit - which hardly anyone is visiting. At least one of these will be of interest to you CHECK IT OUT 

Come to our first ever ZUMBA® TONING class Tuesday, 9/1/09, 5:15pm- 5:45pm.

Click the coupon for printable version.

Click here for directions and free parking location.

I need help in deciding what classes to have in September. Here is what I am considering.

Mondays -Thurdays, 5:15pm-5:45pm, Zumba Express (Mondays & Wednesdays) . . . just like Zumba but shorter- a 30 minute worout . . . alternating with Zumba Toning  (Tuesdays & Thursdays).

Mondays -Thursdays, we keep the 6pm-6:45pm workout but we alternate Zumba Toning (Mondays & Wednesdays) with Zumba . . . what we are currently doing . . . (Tuesdays & Thursdays).

I am pretty sure this is a good idea. What I am not so sure about (because I don't know if enough people would be interested) is adding Mind-Body Exercise on the Mondays & Wednesdays - currently we have Mind-Body Exercise Tusedays & Thursdays only.

To help me decide, I would appreciate your feedback, so here is our current survey.

http://pub18.bravenet.com/vote/vote.php?usernum=1481676096

This week's new song/choreo

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. zumba.com

In the last couple of weeks I have done a few "Mind-Body Circuits" in my Pilates/Yoga Matflow class and my Mind-Body Exercise classes. In the ciircuit we have about 7 different stations, some use hand-weights, some use bosus, some with stability balls, etc. . . . I would love to get your feedback about this, so have created a survey. Your feedback will be very helpful. Thanks!
CLICK HERE

PS. This hopefully will be the first of many surveys.  My goal is to put together the exercise program that  best suits you. So please check back every week or so and make you vote count.

I will try to make it worth your while visiting this blog by having links to valuable resources (maybe even growing into a valuable resource ourselves) also links that are just plain fun.

This coming weekend I plan to start this blog,

Deb