In the last couple of weeks I have done a few "Mind-Body Circuits" in my Pilates/Yoga Matflow class and my Mind-Body Exercise classes. In the ciircuit we have about 7 different stations, some use hand-weights, some use bosus, some with stability balls, etc. . . . I would love to get your feedback about this, so have created a survey. Your feedback will be very helpful. Thanks!
CLICK HERE

PS. This hopefully will be the first of many surveys.  My goal is to put together the exercise program that  best suits you. So please check back every week or so and make you vote count.

I will try to make it worth your while visiting this blog by having links to valuable resources (maybe even growing into a valuable resource ourselves) also links that are just plain fun.

Debs
love the idea of a blog page, looks very exciting, wish I lived closer to partake in your classes, really enjoyed your classes when I was visiting.
Hope all goes well and people realise how lucky they are having you there.
best wishes
Shell